Erectile dysfunction, also known as impotence, is a condition wherein a man loses his ability to achieve or maintain an erection. While a majority of men experiencing ED are in their 50s or older, that doesn’t mean that younger men are already safe. In short, anyone may become impotent. It could be a result of certain diseases or even psychological issues.
Yes, being impotent is something that men are not very proud of. This condition affects their life, especially when it comes to their relationships with their sexual partners. If you are in the same predicament, no worries.
Along with taking oral treatment, here are effective ways to overcome erectile dysfunction and bring back the excitement to your sex life:
Perform Moderate Exercises
According to studies, moderate exercises, even as simple as walking for half an hour every day, can help reduce the risk of impotence. It is quite useful, especially for men who are obese.
If your weight is higher than normal, engage in aerobic exercises, which are beneficial when it comes to improving blood circulation. As long as you do this regularly, the blood flow to your penis should be enhanced as well. It will then be easier for you to attain an erection.
Be Smart With Your Food Choices
The kinds of food that you eat will always reflect on your body. This is why it is important that you make smart choices, too, with what you eat daily. Spinach is known to be very helpful in increasing testosterone levels. If you are deficient in folic acid, your chances of experiencing erectile dysfunction are high. But the said leafy green can help with that since it is an excellent source of folate.
Other food items that you need to add to your diet include carrots, apples, avocados, chili peppers, tomatoes, and oatmeal. All of which can aid in increasing your T-levels as well as your sperm count.
Shed the Extra Pounds
Experts say that men who are overweight are most likely to experience impotence. Needless to say, it is crucial that you maintain a healthy weight. We have already highlighted above the two things that you need to do. Eat right and exercise regularly.
Controlling your weight helps in avoiding the risk of diabetes, obesity, and heart diseases. These health conditions can result in ED. Also, keep in mind that excess fat can interfere with the production of male hormones. With this, you need to find ways to shed the extra pounds.…Continue Reading