Probably, you have realized that you find it difficult to sleep. Also, you may be having trouble staying asleep. Probably, you wake up and you fail to return to your sleep. You may also be waking up early in the morning feeling as if you never slept at all. Your partner may have told you that during your sleep, you exhibit some strange behaviors. Another sign of sleep disorders is feeling tired nearly every day. If that is the case, you are probably suffering from sleep disorders.
The truth is that millions of people suffer from different sleep disorders. In fact, there are over 60 sleep disorders. However, some are more prevalent as compared to others. In this article, you will learn about the common sleep disorders that affect most people. These disorders have been robbing good people of quality sleep. They include:
This is a common sleep disorder with several people experiencing symptoms nearly every day. It is estimated that of all people suffering from sleep disorders, 12% of them suffer from chronic insomnia. It is characterized by suffering from poor quality sleep. Some of its symptoms include finding it difficult to sleep at night, walking at night, and waking up early in the morning than desired or planned. Losing quality sleep may result in several difficulties and troubles you experience during the day. Some of the troubles include lack of energy, excessive daytime sleepiness, and behavior and mood disturbances.
This is another common sleep disorder that also affects millions of people. Unfortunately, most people suffering from it fail to recognize it. In fact, this is the common sleep disorder that is diagnosed and treated in various clinics. This type of disorder is when a person stops breathing for several seconds as a result of the blockage in the respiratory system. Usually, as a person sleeps, the soft tissues in the throat relax and then collapse into the airway. In this way, they prevent oxygen going to the lungs. Partial blockage causes snoring.
Restless Leg Syndrome
It is estimated that about 2% of children and 10% of adults suffer from this disorder albeit in varying degrees. This is a neurological disorder that is characterized by the overwhelming need to move your leg or other body parts when resting. Some sensations you feel include aching, burning, throbbing, pulling, and creeping. If you are suffering from this syndrome, then you will suffer from sleep loss. This condition can also lead to excessive daytime sleepiness, cognitive impairment, depression, and memory impairment.
This is a neurological disorder. It is as a result of the failure of the brain to control its wakefulness and sleep cycle. It is estimated that about one person in a thousand suffers from this condition. When you suffer from this problem, you will experience problems such as daytime episodes and sleepiness. A good example is falling asleep during the day unexpectedly. Such a situation is considered as sleep attacks. It may happen during the working hours, school hours while eating when exercising, or during a conversation.