Three Tips for Men to Fight the Andropause Phase

Our body functions deteriorate as we age. If you are used to hearing about menopause in women, then you should not be surprised if we tell you that men will also reach the same phase of hormone production decrease. It is called as the andropause phase.

Why hormone matters? First, humans rely on hormones for cell growth. Healthy young people in their twenties are not bothered with their appearance because their bodies still produce growth hormones abundantly. Women have their skin tight, their smiles blossoming, and their charm vigorous and youthful. Men have their muscles big, their abs flat, and their postures straight. All those conditions are the results of the growth hormones.

Second, although aging is inevitable, we can still do some things to slow down the process to allow ourselves to live a quality life when we are old. We can minimize the damages of aging, and in this article, we are focusing on men.

Fighting the Aging as Early as Possible

You may have wasted your youth, and we all have the same story anyway. But if you want to live well when you get old, the primary key is to start living the right way as soon as possible. Cut your alcohol consumption, exercise regularly, eat nutritious meals, stop smoking, and have more healthy sex.

Once you hit the andropause, it will be too late to reverse the accumulated damages. However, if you now have reached your thirties, then you should break your unhealthy habits immediately. It may not be as beneficial as if you had done it earlier in your twenties, but in this case, it is better late than never.

Getting Benefits from Supplements

supplementsToday, science has brought many medical innovations for us, including supplements that can boost our body’s testosterone production. However, dealing with hormone is a delicate matter. Any small errors can lead to severe health damages. And here, we are not talking about steroid because we all know how harmful the substance can be to the user.

Here, we have come to a conclusion that Nugenix is the safest product on the market. It uses organically derived ingredient, Testofen, and mix it with essential nutrients like vitamin B-6, vitamin B-12, Zinc, Tribulus, and L-Citrulline Malate.

Fixing Your Diet

fresh ingredientsYour body survives on the meals you eat. You should ditch those junk food now, and you should change it with more home-cooked and fresh meals. Do not follow extreme diets unless you are an overweight person. For instance, the keto diet has gained popularity lately, while in fact, studies have shown that the low-carbs diet shortens the lifespan.

Diversity in ingredients, balance, and consistency are the three keys to a healthy diet. The third key is worth noting because only a few months of eating healthy foods will no longer contribute anything to your health once you stop. It should be a life-long habit to benefit to your old age.…

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