As complicated as the body is, there are certain nutrients and minerals that it cannot produce on its own. Therefore, the human beings are advised to take extra minerals. This can be in form of supplements or fresh food. This is necessary to ensure the human body has sufficient levels. Although eating a balanced diet with fresh vegetables and fruits is the appropriate way of getting minerals and vitamins, there are times you will need the help of supplements.
It is necessary to understand the vitamins that are quite useful for a person’s health. For instance, they can help improve your body and mind. However, there is a contrasting report on intake of supplemental vitamins. The following are some of the useful vitamins that help the body function well.
This is an important vitamin required to keep the cells healthy and providing you with energy. In fact, this particular vitamin is highly varied. The common forms include B-9, B-7, and B-12. They can be found in fresh fruits, red meat, and vegetables. Studies show that if a person requires a lot of vitamin B, then he or she should take supplements. For instance, elderly, pregnant women, and persons suffering from certain diseases need extra intake of vitamin B. This is necessary to help prevent fatigue and maintain their health.
This is an important vitamin required to promote bone health and help the body to absorb the right amount of calcium. Without adequate vitamin D, you are likely to be susceptible to bone diseases, various cancers, depression, and heart disease. The good thing is that the human body produces vitamin D with the help of the sun. If you cannot absorb the sun rays or you have limited sun exposure, then you may suffer serious problems. It is advisable to take vitamin D supplements and eat foods that are rich in it. Some of these foods include fatty fish and egg yolks.
You may be surprised to learn that human beings cannot produce vitamin C by themselves. In fact, they are the only animals who do not. Therefore, it is vital to ensure you have an adequate intake. Vitamin C is helpful in treating the common cold, strengthening the heart, and also, improving eye health. People who are suffering from severe vitamin C deficiency become fatigue and scurvy because of the weakened immune system. Fortunately, there are several vegetables and fruits that contain vitamin C.
The truth is that the effects of the lack of adequate vitamins in the body can be worse. This is why it is recommended to take the right amounts. If you cannot get the nutrients you require from a balanced and healthy diet, you should consider taking supplements. This is because most of them are safe and can easily meet the needs of your body.
Certain groups of people suffer from certain vitamin deficiencies. You need to know what your particular needs are and how you can cater for them. The truth is that your body cannot function without taking these useful vitamins and minerals.