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Nice Vice 0% Dairy Creamery - blog

Vancouver’s first ever 0% dairy, plant-based micro creamery. Keep up to date with all the Nice Vice Creamery news and updates!

The Sweet Health Benefits of Sweet Potato

Chris White

As most of our customers probably already know, our vice cream is totally plant-based, which means that zero dairy is used in the making of our vice cream. A common question we are often asked, is what do we use in place of dairy for our base? The answer, of course, is coconut...and sweet potato!

Health Benefits of Sweet Potato

Sweet potato may look underwhelming, but the associated health benefits are amazing. At Nice Vice, our mission is to provide our loyal customers with a guilt-free indulgence that they can happily eat, regardless of allergy, sensitivity, or ethical preference.

With interesting ingredients like coconut, activated charcoal, basil, fennel, vanilla bean, and dark chocolate, we strive to provide variety and excitement to your next scoop stop.

So why leave out a nutritionally valuable game player like sweet potato?!

A Sweet Nutritional Profile

Aside from being perfect in terms of taste and texture for our plant-based vice cream, sweet potato is also teeming with carotenoids like beta carotene, which improves your vision and makes you more immune to disease.

“As well as containing carotenoids, sweet potatoes are high in Vitamin B6, Vitamin C, Vitamin D, iron, magnesium, and potassium.”[1]

Dr. John McDougall, author of The Starch Solution, often proclaims that sweet potatoes are as close to nutritionally perfect as it gets.[2]

Sweet Potatoes are a Pretty Sweet Deal

Another cool thing about sweet potato? It’s a starch, which means it’s full of natural sugar. This means that we don’t have to add as much organic cane sugar to our vice cream as we would if it was made with dairy.

Also, the sugar that sweet potatoes contain are different: they slowly release their goodness into the bloodstream, making it a much healthier energy source that won’t spike your blood sugar. Ultimately, this means that it’s a better choice for diabetics.[3]

Pretty sweet, right?!

If you haven’t tried our vice cream yet, visit us at 1022 Mainland Street, Vancouver, or find us on Facebook, Twitter, or Instagram to see where we are around town. We offer a guilt-free indulgence that you have to try! For a full list of flavours, visit our website at

Have a Nice Vice day!