Importance Of Vitamins To The Human Body

As complicated as the body is, there are certain nutrients and minerals that it cannot produce on its own. Therefore, the human beings are advised to take extra minerals. This can be in form of supplements or fresh food. This is necessary to ensure the human body has sufficient levels. Although eating a balanced diet with fresh vegetables and fruits is the appropriate way of getting minerals and vitamins, there are times you will need the help of supplements.

It is necessary to understand the vitamins that are quite useful for a person’s health. For instance, they can help improve your body and mind. However, there is a contrasting report on intake of supplemental vitamins. The following are some of the useful vitamins that help the body function well.

Vitamin B

fruits contain vitaminsThis is an important vitamin required to keep the cells healthy and providing you with energy. In fact, this particular vitamin is highly varied. The common forms include B-9, B-7, and B-12. They can be found in fresh fruits, red meat, and vegetables. Studies show that if a person requires a lot of vitamin B, then he or she should take supplements. For instance, elderly, pregnant women, and persons suffering from certain diseases need extra intake of vitamin B. This is necessary to help prevent fatigue and maintain their health.

Vitamin D

This is an important vitamin required to promote bone health and help the body to absorb the right amount of calcium. Without adequate vitamin D, you are likely to be susceptible to bone diseases, various cancers, depression, and heart disease. The good thing is that the human body produces vitamin D with the help of the sun. If you cannot absorb the sun rays or you have limited sun exposure, then you may suffer serious problems. It is advisable to take vitamin D supplements and eat foods that are rich in it. Some of these foods include fatty fish and egg yolks.

Vitamin C

You may be surprised to learn that human beings cannot produce vitamin C by themselves. In fact, they are the only animals who do not. Therefore, it is vital to ensure you have an adequate intake. Vitamin C is helpful in treating the common cold, strengthening the heart, and also, improving eye health. People who are suffering from severe vitamin C deficiency become fatigue and scurvy because of the weakened immune system. Fortunately, there are several vegetables and fruits that contain vitamin C.

taking vitaminsThe truth is that the effects of the lack of adequate vitamins in the body can be worse. This is why it is recommended to take the right amounts. If you cannot get the nutrients you require from a balanced and healthy diet, you should consider taking supplements. This is because most of them are safe and can easily meet the needs of your body.

Certain groups of people suffer from certain vitamin deficiencies. You need to know what your particular needs are and how you can cater for them. The truth is that your body cannot function without taking these useful vitamins and minerals.…

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Understanding the Types of Massage Therapy and Their Benefits

There are several types of massage therapy. They range from the classics such as deep tissue and Swedish to exotic ones such as shiatsu. It does not matter whether you just want to relax or improve underlying injury or health condition, the process of choosing the right type of massage therapy can be quite confusing. This is the case when you are not sure what a given massage type involves. The following are the common types of massage:

Swedish Massage

swedish massageThis is the common type of massage that is offered in various gyms, spas, clinics, and even wellness centers. This type of massage is quite synonymous with the term massage therapy. It is founded on western concepts of physiology and anatomy. With oil or lotion, the therapist begins with the broad strokes and then to the specific ones. In this way, it addresses the problem areas. This type of massage offers full-body relation and it is quite helpful if you want to recover from an injury.

Aromatherapy Massage

This is a type of Swedish massage that uses scented plant oils commonly known as essential oils. These oils are extracted from different plant parts such as leaves and flowers. The good thing about essential oils is that they provide a pleasing scent known to offer healing properties. Rose and lavender are useful in promoting relaxation. Essential oils can be chosen to address your needs, the therapist can use blended oils to energize, uplift, and relax.

Soothing effects of this massage therapy can benefit a wide range of conditions such as headaches, insomnia, menstrual symptoms, and back pain. Before you receive this type of massage therapy, ensure you are not allergic to the essential oils used.

Hot Stone Massage

In this case, warm stones are used during the therapy session. Your therapist places warm, smooth stones on different points of the body and holds them as he or she gives the massage. The stones used in this case are basalt. This means that they have an excellent ability to retain the heat. The warmth generated by the stones can be quite relaxing. Also, it can help loosen the tight muscles.

If you are suffering from some medication conditions that include diabetes, varicose veins, high blood pressure, or heart disease, you need to check with your doctor before undertaking hot stone massage. Also, if you are using blood-thinning medications, you should seek the advice of your doctor.

Deep Tissue Massage

massage therapyThis type of massage therapy is focused and targets muscle knots. It can also be used for specific problem areas of the connective and muscle tissue. Although the pressure of this therapy is more intense as compared to Swedish massage, it does not have to be painful for it to be considered successful.

Usually, a therapist uses slow strokes across the muscle grains to address painful and chronic tight muscles. Although the pressure of this particular massage is considered quite intense, if you experience pain, you should let the therapist know. Deep tissue massage is quite beneficial for persons suffering from lingering injuries and chronic pain.…

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